Why am I tired all the time?

- Fruits

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

- Raw dairy

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

- Honey

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11. Get your Testosterone levels checked.

13. Don't listen to sad music.

3. Stop eating late at night

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Cheers!

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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What were some of the unforgettable incidents from your school life?

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

- Red meat